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Physical preparation
Today only those who have an athlete physique can be CHAMPIONS!
Tennis club official affiliated to the Roman Tennis Federation

Physical preparation Individual

Today only those who have an athlete physique can be CHAMPIONS!

A modern tennis player can not be competitive without having a perfect physical condition. For this, a complete and rigorous physical training program is mandatory.

Age, sex, growth, transformation at the time of adolescence, and the player`s training level must be taken in consideration.

These are recommended to be explosive, sprint and jump on the spot. Also of great importance is the handling of the racket, which is also taught by physical exercises, namely swinging the racket from left to right.

Another recommended exercise is fast running on the tennis court from left to right, but also back and forward to work on body flexibility and the player`s reaction speed.

In the case of a sprint, it is recommended that we do this on the tennis court, with the same pair of sports shoes that the player carries during the game.



In tennis it takes 30 minutes of physical training, at least twice a week. Recommended to be done in other days than those in which we played tennis.

Depending on these parameters, we can say that:
- up to 11 years of training must be based on speed, coordination and suppleness (alactic anaerobic).
- from 11 to 14 years you can add the long courses (footing) and you can begin the strength training without weights (alactic aerobics)
- from the age of 15 to 16 years, the resistance exercises (lactic anaerobes)

During the physical training period (September-December), it is recommended:
- 9-10 years = 2 x 30 min / week
- 11-12 years = 2 X 1 hour / week
- 13-14 years = 3 X 1 hour / week


Prices for physical preparation Individual (on clay tennis court)
Durationfree4 monthly sessions (1 days / week)8 monthly sessions (2 days / week)
55 minutes / session65 lei / session200 lei320 lei

International licensed tennis coaches

Former or current professional tennis players with ATP Ranking or WTA Ranking

Ciobanu Catalin Viorel
COACH / Coach School W.T.V Tennis Verband, Germany

International coach fluent in German and English. His highest rank in Singles ATP Ranking was no. 1234.

As a junior he was in top 20 players ETA (European Tennis Association) and by 15 years old he started playing in ATP Futures tournaments. He is a former national champion as a single tennis player in 1994 and also a national champion for doubles in 1998 with BNR team. He played 10 years in german tennis league between 1998-2008.

In 2004 graduates School of coaches W.T.V Tennis Verband, German Tennis Federation. See CV
Daniela David
COACH / Specialized in Physical preparation - Tennis and Boxing Athletic.

Possibility of teaching lessons including English, French and Italian speakers.
Boxing and rugby licensed training in 2014. UNEFS Bucharest Master in Physical Training, Anatomy, Physiology, Sports Psychology.

As an athlete - multiple champion in national amateur boxing, world champion in professional boxing, world champion in Athletics, vice-champion in the Universitary Relay, european champion and national rugby in 7.

My personal motto: Nothing without sacrifice! See CV

Baze sportive desfasurare antrenamente



Iris Sports Arena
Str. Fruntas Anghel Mihai, nr. 2 sector 6, Bucuresti (behind Tudor Vladimirescu High School)